Fitness: Total Body Cardio Sculpt

About our class

Monday & Thursday evenings from 7-8 pm

  • Mondays: Family Life Center (door D)
  • Thursdays: Room 510 (door G)

This FREE total body cardio experience for women is designed to mix intense cardio, muscle toning, and strength training. Set to upbeat, uplifting music, this class focuses on cardio/strength interval training that will have you sweating and toning in no time!

  • Designed for all ages and fitness levels
  • No equipment required
  • Best of all, it’s FREE (No sign-up required)

Last class for 2017 is Thursday, November 16.

About our instructor

Christa Arant is an ACE certified fitness instructor with a desire to empower women to experience freedom together by focusing on the renewing of their mind and bodies.

As a pastor’s wife and busy mom of five, Christa understands the importance of total body health, and her desire is to bring women of all ages together for encouragement and support in their health journey.

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